Vicky Fox

system. Yoga works with breathing techniques that can help you get a break from your thoughts and find ways of breathing that can help you to relax. You don't need to feel good to come to yoga but you will feel better after.

Services I offer;

• Post-operative care, safe and gentle yoga stretches, breathing and strengthening exercises to promote healing and regain range of movement and strength lost through surgery. It can also help release areas of tension and improve posture.
• Lymphoedema symptom management, It is well known that yoga can help stimulate the lymphatic system to keep it healthy and avoid swelling. This is done safely through gentle movements and breathing working.
• Strength and conditioning, yoga is a wonderful way to build strength to reduce the side effects of treatment including fatigue, breathing difficulties, muscle loss and posture adaptations. This session can be offered before, during and after treatment.
• Relaxation and breathing, yoga can help calm the nervous system to enable you to feel relaxed during a very stressful time. It can give you breathing and mindfulness techniques and strategies to help cope with the anxieties around your diagnosis and treatment.
• Menopause symptom management, how breathing and moving can help with menopausal symptoms.
• Peripheral Neuropathy, how yoga can help keep the muscles in hands and feet working even when we feel disconnected to them or they are limiting our ability to balance or causing pain and discomfort.