An image of a newly sprouting plant to symbolise the gain of strength and resilience through exercise during and after cancer treatment

Exercise and cancer: safe ways to be active during and after cancer treatment

Our experts’ guide to exercise and cancer, including the best exercises for cancer patients, the benefits of physical activity and how to stay safe

Perci Team

An image of a woman in a maze, representing feels of loss and isolation often associated with grief and survivor's guilt

How to cope with survivor’s guilt and grief after cancer

Perci Team

How to manage the fear of cancer recurrence

How to manage the fear of cancer recurrence (FCR)

Perci Team

An image of colour fading from hot red to cool blue. Colour visualisation is a technique used in hypnotherapy

How hypnotherapy can help ease chemo induced menopause

Perci Team

An image of water splashing. It is important to stay hydrated and practise good sleep hygiene when preparing for cancer treatment

What to do when you are newly diagnosed with cancer

Perci Team

An image of the sky with sunlight coming through the clouds

What to expect after a colostomy – recovery after surgery

Perci Team

An image of paperclips, depicting a work setting

Advice for returning to work after cancer

Perci Team

An image depicting an organism under a microscope

What is immunotherapy and what does it mean for triple negative breast cancer?

Perci Team

An image of a unmade bed

Cancer and sex: overcoming men’s sexual health after cancer treatment

Perci Team

An image of a bed that has been slept in

Cancer and intimacy: managing women’s sexual health after cancer treatment

Perci Team

An image of electronic rotating fans to imply heat and hot flashes

Induced menopause and cancer: our experts answer the most commonly asked questions

Perci Team

An image of heavy rocks in a desert. They represent the listless and aching feeling some people experience in their legs after chemotherapy

Remedies for aching legs, joint and muscle pain after chemotherapy

Perci Team

An image of a tandem bicycle to illustrate togetherness and support

How to support someone with cancer: a shareable guide

Perci Team

An image of square ice cubes representing that cold food can be more palatable after chemotherapy

Eating after chemo: managing loss of taste, fatigue and more through food

Perci Team

An image of two people walking across a bridge, the camera is looking up so you can see their footprints

The benefits of walking after chemo and radiation therapy

Perci Team

An image with a fern-like plant looking like it is swaying in the wind

Coping with hair loss after cancer treatment and chemotherapy

Perci Team

An image of sunlight and the clouds to represent the calm that meditation can bring to cancer patients

How to ease anxiety before or during a cancer scan, appointment or chemo session

Perci Team

Image shows an amber background with multiple blobs of oil representing the use of oils in healing scarring

How long does a scar take to heal after cancer surgery? Our experts answer commonly asked questions about scarring

Perci Team

A distorted picture of people walking in a circular direction. The image is blurred to give a sense of confusion and unease, similar to how cancer survivors may feel during the easing of lockdown and Covid-19. Arrows appear on the image pointing in all directions.

Cancer survivors and COVID-19: navigating post lockdown anxiety

Perci Team